Description
Incorporating dynamic, multi-planes and circular body movements like clean and press, snatches, cork screws, lunges, reach outs, bending, pushing, pulling, rotating, pre-throwing motions, etc.; this piece of simple and affordable apparatus can make you or your whole group class athletes/members feel motivated and truly enjoy moving exercises with some form of resistance in challenging body angles. It can help with balance, coordination, joint mobility, functionality, cardio and strength.
Athletes can surely benefit from this added program on top of their basic weight training workouts.
Weight 4kg.
Note: Square shape prevents it from rolling away during exercise.
