Description
Bodyweight training looks and sounds easy to do, like pull ups, dips, box jumps, push ups, etc. But wait until you try this equipment. It requires that you bend over only from your knees without folding on the hips area (advanced)– this requires a lot of strength and stability from your calves, hamstrings, glutes, lumbar area and your overall core muscles. Needless to say, it gives great results that you can apply not only in sports, but for daily functions and activities.
Beginners and intermediates can “cheat” by using the hands to push-off from the bench and also use the hands to “land”.
