Sledge Hammer

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Description

All Steel. Powder Coated Finish.

6, 8, 10, 12, 15 & 20 Kg. Choices.

Fighters know how important this classic tool is, hammering down on a rubber tire with full force in high repetitions work on the movement dynamics of throwing a punch, throwing down a person ala Judo style, and even throwing objects like shot puts, javelin, balls, etc.

This exercise if done properly, will greatly improve your whole body conditioning, from the core area to every part of your body from the legs to the hands & last but not the least– STRENGTH/SPEED/CARDIO/ENDURANCE.

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