Description
One of the most train-neglected lower leg muscles by athletes, MMA and bodybuilders are the Tibialis Anterior muscles (those that are in front of our lower legs — Shins).
For a complete lower leg workout, make sure you do seated or standing calf raises and add this exercise either using this apparatus or by gripping a dumbbell in front of your feet to stretch and contract the Tibialis Anterior muscles.
Athletes can become quicker/faster and help prevent getting lower leg injuries when they develop strong and tough Gastrocnemius, Achilles and Tibialis Anterior (muscles, tendons & ligaments).
